“Ancient Wisdom in Modern world ”
Discover the power within you through mindful self-compassion and conscious expression. Transform your state of mind, embrace your brilliant potential, and exercise your fundamental right to speak your truth.
“Welcome to Your Mindfulness Journey”
Join the movement toward authentic self-love and mental freedom
Mind Over Matter, Heart Over Fear
Love Ur Self is more than a philosophy—it's a revolutionary approach to mental wellness that honors both your inner landscape and your outer voice. We believe in the transformative power of MINDFUL JOURNEY-compassion therapy combined with the fundamental human right of freedom of speech and expression.
Our mission centers on helping you achieve a sound mind in a sound body while empowering you to express your authentic self without fear or limitation. Whether you're navigating the depths of your subconscious or standing boldly in your truth.
At Love Ur Self, we recognize that true healing comes from understanding your mind, embracing your brilliance, and courageously using your voice to create positive change in the world.
Transform Your State of Mind with MINDFUL JOURNEY
MIND
VIPPASSANA MEDITATION
MINDFUL SELF_COMPASSION Therapy
Individual and group sessions designed to help you develop {METTA SESSION} loving kindness with self and others good relationship with yourself& other. Learn to quiet the unsound mind and cultivate inner peace through evidence-based mindfulness practices.
BODY
MINDFUL BODY&FOOD Wellness Programs
Comprehensive programs focusing on achieving a sound mind in a sound body. Integrate physical wellness with mental clarity through our holistic approach to personal transformation.Beliveing yourself with MINDFUL JOURNEY
REFLECTION
SELF Consciousness SELF Exploration
“Love Ur Self helped me understand that my voice matters. Through their mindful self-compassion therapy, I moved from an unsound mind filled with self-doubt to becoming a confident advocate for mental health awareness. The freedom of expression workshops gave me the courage to publish my first book about overcoming anxiety.”
Jane Miller
Why Choose Love Ur Self?
🧠 Mental Clarity
Transform from an unsound mind to crystal-clear thinking through proven mindfulness techniques and self-compassion practices.
❤️ Authentic Self-Love
Move beyond superficial worldly love to discover the world's first love—the love you have for yourself.
💪 .Empowered Voice
Develop the confidence to exercise your human rights of speech and expression authentically and fearlessly.
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Mark Foster
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Samantha Gilbert
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Edward Woo
Frequently Asked Questions
We combine evidence-based mindful self-compassion therapy with human rights advocacy, particularly focusing on freedom of speech and expression. Our approach addresses both your inner healing and your outer voice, creating comprehensive transformation with MINDFUL JOURNEY
Our holistic programs integrate mental wellness practices with physical health awareness. We believe true wellness comes from understanding the mind-body connection and developing both mental clarity and physical vitality.
Perfect! Many of our clients start with no mindfulness experience. We meet you where you are and gradually guide you from whatever state of mind you’re currently experiencing toward greater self-awareness and compassion.
We create safe spaces for you to practice using your voice authentically. Through workshops, group discussions, and individual coaching, you’ll develop confidence in exercising your fundamental human rights of speech and expression.
While we specialize in mindful self-compassion and consciousness work, we always recommend working with licensed mental health professionals for clinical conditions. We’re happy to complement traditional treatment approaches.
Worldly love often depends on external validation and conditions. True self-love—what we might call the world’s first love—is unconditional compassion for yourself that doesn’t depend on achievements, others’ opinions, or external circumstances.